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BEACHBODY MORNING MELTDOWN HOW TO

There are ladies and men of all different sizes, shapes, and ages in the test group… and while your still shot of this move might not look like mine … it will be YOURS! And you’re a bad ass athlete too… if only you believe!” Some days are sloowwww, some days are stretchy, some days require balance and some days you get to FLY! I was honestly a little scared of a one hundred day program but here I am 3/4 of the way through it and I can’t believe it!! And I feel like a bad ass athlete when I finish workouts like this one. ten different styles, ten different times. YES you mother trucking CAN!!!! I couldn’t do this at first either, I just finished workout 72… freaking SEVENTY TWO! There are one hundred workouts in this program.

“I get messages all the time like ‘I could never do that.’ Here are just a few photos and testimonials that I wanted to share. Testimonials from the Morning Meltdown 100 Coach Test GroupĪ select group of Beachbody coaches were chosen to test out the Morning Meltdown 100 program over the past few months.

Wall Calendar: mark off the workouts as you go.

Get Started Guide: a quick overview of all things Morning Meltdown 100.

Nutrition Guide: get the proper fuel from an eating plan that gives you healthy, delicious, filling foods that help you get results.

Be 100 Book: track your daily workouts and stay inspired and motivated.

100 unique workouts: broken down into 5 phases that work on progressive moments.

Mini Meltdown 5 Pack: 15 – 20 minute prep videos to get you familiar with the moves.

Prior to collaborating with Beachbody, Jericho spent 8 years traveling the globe training LES MILLS™ instructors at some of the world’s biggest fitness events. She’s also the co-creator of CORE DE FORCE®, the Beachbody fitness program built around her love of martial arts. Morning Meltdown 100 creator and Beachbody Super Trainer Jericho McMatthews holds multiple personal training certifications, including National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE), and has over a decade of experience in the fitness industry. At the core of the program is the Be 100 Book, a beautifully designed, interactive, daily motivational tool and tracker that will help you unlock your potential and guide your commitment as you melt off the fat. It’ll make your workout feel like a party and give you the motivation you need to keep going. Morning Meltdown 100 also features music mixed live by DJ Jesse Blake, who ramps the beats to speed up moves, adding intensity and excitement. The most important takeaway is that you make a commitment to every single morning workout.

BEACHBODY MORNING MELTDOWN HOW TO

The program outlines exactly how to do that. Jericho has included recovery days along the way to give your body some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. However you want to complete your 100 workouts is really up to you. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with added 100-second challenges-all designed to give you a solid rotation of cardio, resistance, and mind/body training. This is an intermediate-to-advanced program that features 100 workouts broken into 5 phases of 20 workouts each. When you wake up and commit to giving Jericho everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world. This is the first Beachbody program designed to be done in the morning. The goal: complete 100 workouts and unlock the best version of you. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning.

Remember back in the day when you were stuck buying a DVD that you had to play over and over and over to get in a workout at home? I LOVE that technology has evolved and Beachbody is constantly creating new programs to keep us from getting bored or plateauing.Įven better is the fact that the new workout programs feature unique workouts every single day…even the newest program, Morning Meltdown 100! What is Morning Meltdown 100™?